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A Holistic Daily Wellness Journal For Women with Sleep, Mood, Energy, Weather, Medication, Fitness, Meals, and Physical Symptoms Tracker Are you struggling to keep track of all your health symptoms?Are you experiencing any new changes and wonder if it might be related to your diet, medication, or something else?Are you feeling out-of-control and overwhelmed by your health issues?This beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health!The Daily Wellness Log is an all-inclusive, easy-to-use tool to help you track all aspects of your physical and mental health. There’s space to record all the major factors that can impact you, such as food, exercise, sleep, water, and medication. It also features other areas to track that can affect you too, such as the weather, moon, your mood, bowel movements, menstrual cycle, pain, and other physical symptoms. At 8.5 x 11 inches (US letter), it offers plenty of space to record all your health symptoms and concerns. There’s also room to jot down any additional notes about the day you want to remember. Within the Daily Wellness Log, you’ll find:Two page daily spreads to record your health for 90 daysPages are undated so you can start at any timeSpace to track all of the following for each day:WeightTemperatureHours of sleepSleep qualityMoodWeatherMoon PhaseWater intakeEnergy levelBowel movementsMedications & vitaminsExerciseMealsMenstrual cyclePain, discomfort and/or skin changesNotes section for each day to record any additional information you think might be important to you or you want to remember about the dayProduct Details:Size: Large, 8.5 x 11 inches (U.S. Letter)Paper Weight: 60lb text/90 GSM Acid Free PaperBinding Type: Perfect BoundCover Type: Premium Matte FinishSource: Proudly designed and made in the U.S.A.
eBook details
- Title: GREENLEAF WELLNESS Daily Wellness Log: A Daily Physical & Mental Wellness Tracking Journal for Women | 90 Days | Undated | Large, 8.5 x 11 inches, ... Meals, Symptoms and More (Trendy Lemons)
- Author : GreenLeaf Wellness Press
- Release Date : *
- Genre: Books,Children's Books,Growing Up & Facts of Life
- Pages : * pages
- Size : * KB
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