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Forget the old concept of growing old, struggling through menopause, waiting for it to pass until you emerge on the other side, ready to enjoy life again. There is no need to wait, and every reason not to, especially at a time when life feels out of balance. Whether your goal is to maintain or lose weight, gain control over your emotions, take your focus off your symptoms, or live a more passionate life on purpose, Come Back Strong is the blueprint. This step-by-step guide to balanced wellness teaches:• How to educate and empower yourself to have better conversations with your doctors.• How to use complementary medicine to minimize premenopause, perimenopause, and menopause symptoms. • How to make lifestyle changes with exercise, nutrition, rest, and stress reduction to feel more balanced.• Tools to change your thoughts, words, and feelings so you have more control over your emotions.• How to discover your purpose, uncover your passions, and look forward to the next chapter of your life.• How to find peace, harmony, joy, and purpose despite your symptoms of menopause.Come Back Strong includes: • Practical tips to choose the right perspective and manage expectations.• Real-world advice to help reduce stress. • Ideas to gain support, not sabotage from your support network and realistic ways to ask for help.• Definitions and explanations of wellness, the natural progression of menopause, the suddenness of surgical menopause, and the symptoms of menopause, as well as the difference between synthetic and bioidentical hormone replacement therapies. Interview with the AuthorQ - So, what makes the Balanced Wellness series special?A - It's a mix of things, really. When I sit down to write, it starts as a quiet, solitary journey of self-awareness and development. Inevitably, it turns from my own personal journey toward something that can inspire others to lead lives of true health, love, laughter, and freedom. I wanted to create something that mirrored the kind of books I like to read. My top picks are usually memoir, self-help, and personal development, books featuring ordinary people that become the hero of their own life. Usually with a kick-butt attitude skipping the “woe is me” nonsense about ‘hanging in there.”The Balanced Wellness books are a great mix of these genres. You'll find the series focuses on true health and wellness and addresses issues of weight-loss, sleep issues, sex and libido, hormone balance for women, relief from menopause, the ultimate comeback to any setback, with a couple of he-said-she-said books I co-author with my husband Jim King thrown in for good measure. We’ll even share our love story, life lessons from the bike, experience from employee to entrepreneur, and a dinner party guide that navigates diversity to keep things interesting!Overall, the Balanced Wellness series is designed to empower you toward living life more abundantly. Q - You call this a series, but there’s only one book out. What’s the deal with that? A - Books one (16-Week Success) and two (Optimize) will be out as ebooks later this year (2020). Come Back Strong, available as an ebook and paperback, is about challenges, setbacks, and comebacks as illustrated by my experience with surgical menopause and is actually book 3. We are currently in negotiations with a publisher over book 4 (Evolve) a book about my husband’s athletic evolution. They are all written so you can read the books in any order, and all the story threads will tie up nicely in support of guiding you toward your own life of true health, love, laughter, and freedom. Q - So, why should readers give these books a try?A - Because the Balanced Wellness series is short, fast, easy-to-read, and filled with action steps you can apply immediately! And thanks for reading!
eBook details
- Title: Come Back Strong: Balanced Wellness after Surgical Menopause (A Balanced Wellness Series for Living Life More Abundantly)
- Author : Lori Ann King
- Release Date : *
- Genre: Books,Health, Fitness & Dieting,Diseases & Physical Ailments
- Pages : * pages
- Size : * KB
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